Monday, May 22, 2017

Clear Vision

​Get crystal clear on exactly what you want. That's why it's so important to set SMART goals: specific, meaningful, actionable, realistic and timely.

Clear Vision

​Get crystal clear on exactly what you want. That's why it's so important to set SMART goals: specific, meaningful, actionable, realistic and timely.
Amplifeied

Saturday, May 20, 2017

Closing in on Onederland

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If you would have told me a year ago today that I would weigh just over 200 lbs this time next year, I would have laughed at you. I would’ve thought you were crazy.

After all of my attempts at losing weight, all the failures, all of the devastation to my self-esteem and self-confidence, I wouldn’t have believed you. I would have believed my past, not my future.

There’s a huge lesson there. Your past does not determine your future. Forget the past, you can’t do anything about it and it doesn’t define what’s going to happen to you next.

So here I am, 54 weeks into a new life, and I am closing in on Onederland, where the scale starts with a 1, not a 2, not a 3.

It doesn’t seem real. It really doesn’t.

Because this last year has been very challenging both personally and professionally, I haven’t really been able to enjoy the weight loss in the way that I would have liked to.

However there have been great moments along the way, and for those I’m grateful.

I’ve had incredible support through this from my wife. Holly has been my rock, my cheerleader and sometimes the kick in the ass that I needed. This is as much her victory as mine, because without her this never could have happened. Despite frustration at some of my food choices, and a severe dislike for broccoli, she has pushed through, and pushed me through some really hard times.

Others along the way have provided support, encouragement and hope in the difficult times. You know who you are, and I’m so grateful for all you have done for me.

It’s been a long year, but I have grown, and shrunk.

I’ve done something very few people have done, and my hope is to encourage and empower people to experience the wonderful changes that I have found. There truly is hope out there.

You don’t necessarily need medication, surgery, or supplements.

You will need discipline, desire and determination, but those can be built.

I am ready to help people to become the person they can be.


In January of this year, the very generous and kind Ryan Deluca took me flying to celebrate losing 100 lbs, and to help me get over my fear of flying. It was a wonderful day, something I will never forget.


For breaking into Onederland, I’m going to push myself way, way out of my comfort zone. This time, it’s not the flying I am afraid of, it’s the falling. I’ve decided to skydive. This crazy idea started about 2 months ago, and it won’t let me go.

So it’s time to face my biggest fear head on, and see if I can find the courage to throw myself out of a perfectly good aircraft

The late Greg Plitt once said that when you break through fear, the energy that you put into the fear comes back as confidence. I wish Greg were still alive so I could show him what I’m doing. I think he’d approve.

So the weight loss continues, and leads to a date with destiny. Sometime in the near future, I will face my fears, face my future, and face my destiny.

It’s time.



Monday, May 15, 2017

Computer Headaches

​If you work on a laptop computer, you're probably looking down at the screen which creates pressure on the neck muscles. If you experience frequent headaches while on the computer, talk to us about ways to correct your posture.

Computer Headaches

f you experience frequent headaches while on the computer, talk to us about ways to correct your posture.
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Monday, May 8, 2017

Don't Look Back

​If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

Don't Look Back

​If you want to successfully change your habits to live a healthier life you need to make a decision and not look back.
Amplifeied

Monday, May 1, 2017

Have Hope

​Negative thoughts increase a sense of loss of control and compound feelings of helplessness. Try replacing negative thoughts with positive, hopeful ones and notice the difference.

Have Hope

​Negative thoughts increase a sense of loss of control and compound feelings of helplessness. Try replacing negative thoughts with positive, hopeful ones and notice the difference.
Amplifeied

Monday, April 24, 2017

Little Scraps of Wisdom

​Children are always, always, always learning from us.

Little Scraps of Wisdom

​Children are always, always, always learning from us.
Amplifeied

Tuesday, April 18, 2017

Sweet Dreams

​Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury and restoration of health.

Sweet Dreams

​Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury and restoration of health.

Amplifeied