Monday, March 27, 2017

No More Excuses

If something is truly important to you, you'll find a way. If not, you will find an excuse.

No More Excuses

If something is truly important to you, you'll find a way. If not, you will find an excuse.
Amplifeied

Tuesday, March 21, 2017

Shredded BBQ Pork...Keto

BBQ is one of our favorite things. Doing BBQ on Keto hasn't been easy, but my wife discovered G Hughes Sugar-Free BBQ Sauce and it's amazing. She gets it at our local Albertson's, but I know you can get it on Amazon too.

We love the Hickory-flavored one.

This recipe was super easy. I like mine over salad, she wraps hers in a low-carb tortilla.


You can see the recipe at 2 Kids and Tired Cooks.

Monday, March 20, 2017

Choose Health

​Reduce your risk for developing type 2 diabetes through a lifestyle of healthy eating.

Choose Health

​Reduce your risk for developing type 2 diabetes through a lifestyle of healthy eating.
Amplifeied

Friday, March 17, 2017

Ham and Egg Cups...Keto

We've been trying new recipes and figuring out how to convert favorite recipes to keto. One of the latest is Ham and Egg Cups.

These are fantastic. They make a great snack and are a good way to get more fat into your diet. They keep well in the fridge and are good cold!

You can see the recipe at 2 Kids and Tired Cooks.

Monday, March 13, 2017

Cut Out Soda

A ​high level of sugar intake is very unhealthy and contributes to obesity, Type 2 diabetes, heart disease due to elevated triglycerides, kidney stones, tooth decay, chronic tiredness, and reactive hypoglycemia.

Cut Out Soda

A ​high level of sugar intake is very unhealthy and contributes to obesity, Type 2 diabetes and heart disease.
Amplifeied

Monday, March 6, 2017

Live Well

Eat to nourish your body. Nutrition is key to good health.​

Live Well

Eat to nourish your body. Nutrition is key to good health.​
Amplifeied