Morning Reflection: A Sacred Existence

A sacred existence.

Today, I invite you to pause, and reflect. Reflect upon the unbelievable opportunity that you have been given to be alive, now, here.

In the midst of all of life’s trials, tribulations, struggles and strife, there can come an overwhelming joy and happiness, if only you realize where you are.

While our planet, our world, has many occupants, it only has one of you. You are empowered with passion, power, potential and possibility.

If it has been a long time since you felt a sense of wonder at your existence, I invite you to consider that in all of time, in all the worlds, in every facet of reality that makes up this universe, you are here.

While here may be difficult, frightening, painful or lonely, please take a moment to look up and comprehend that our world, this sky, this ball of rock, these majestic oceans, are moving through a universe of unparalleled beauty, magnificence and grace.

And you are a part of it.

Your existence is sacred, because it is happening.

Now.

-- Dr. Alan Barnes

@maddrbdc

Morning Reflection: What are you grateful for?

Now is the enemy of forever.

I’ve been writing about perspective, and how our emotions are affected by it. I’ve also come to understand that time is a perspective, but one that can consume us if we do not control it.

As people try to become more ‘mindful’, they attempt to bring their awareness into their current experience frame, trying to remove all other time references to truly focus only on what is ‘now’.

But in doing so, we risk taking for granted that and those which are now, but may not always be.

As I sit in my office at my home, I am moved to realize that the earth in this location was once free flowing lava, then fields, now houses, and may yet change into a scorched desert or a frozen tundra. If I tie myself into only now, I lose my gratitude references and can lose my sense of wonder at the time in which I find myself.

Likewise, I always try to treat my family from the understanding that they may not always be here, and that at a future time I could mourn their absence. There may yet be a future in which I am without one or all of them, and I try to feel that future in order to keep a clear perspective on the now.

When I maintain this frame of reference, tempore-sensu (latin, time sense), I am filled with gratitude and love for the people around me. I find a more profound sense of purpose and value in each day, realizing how blessed I am to be, here, now.

Maintaining a greater reference of time and location help me to find humility, gratitude, focus and joy. I am hopeful that it allows me to be a better servant.

I exist to serve, because it brings me peace.

What are you grateful for?

-- Dr. Alan Barnes

@maddrbdc