Monday, November 28, 2016

97.5 – Sounds like a radio station

97.5 – Sounds like a radio station.

It’s hard to believe, but I’m so close to having lost 100 lbs of weight.

In September 2015, I weighed 340 lbs. When I weighed myself today (November 27, 2016), I weighed 242.5 lbs.

97.5 lbs...DAMN!

That’s a lot of weight. I have two nieces who I love to death, and neither of them weighs that much.

But I know what you are all thinking...Show me the 100! :)

My original goal was 250 by Christmas – blew through that one in early November. So then my goal was 240 by Christmas – and it looks like I will get through that in the next couple of weeks.

I’m still toying with the idea of trying to hit 230 by New Years, which would give me 100 lbs of weight loss in the 8 months since I started, 110 lbs total.

But most of all, I’m looking forward to being help other people do what I have done. The great news is that I managed to lose this much weight without surgery, supplements, or medications.

I’m going to be coaching people who want to improve their lives by losing weight, helping them make the changes to enjoy a happier, healthier and more energetic lives.

It’s coming soon – just watch me.

Thanks to all of you who have supported me so far. Your friendship and support have meant more than you can know. Please take some personal satisfaction from my success, because part of it is yours.

Have a great week, and keep watching.



  1. Congrats on the weight loss. Really cool blog. Keto!! Keep killing it man!

    1. Thanks. Thanks for all you do with the recipes - you guys rock.