Morning Reflection: You have to face, and feel, your feelings

You have to face, and feel, your feelings.

We all have feelings we like to feel. Feelings like joy, happiness, excitement, love and comfort to name just a few. Those are the emotions that make life worth living.

But we also have to deal with the other type of emotions, like loss, loneliness, frustration, pain and shame. Those are the emotions that hurt, and make us wish for a change in how we feel.

How do you avoid your negative feelings?

For me, for a long time, it was food. That’s how I ended up morbidly obese, and closer to death than I want to admit. But that wasn’t my only ‘coping mechanism’. I would also become angry at myself, preferring the pain of self loathing rather than the pain of someone else being angry or disappointed in me.

Last night, I had an occasion to face a negative feeling, rather than try to run from it, or busy myself in something else to forget it. The negative feeling was sadness, after I failed to follow through on something that someone very dear to me asked of me. It wasn’t something earth shattering, but it made that person feel unappreciated.

But this time, rather than get angry with myself, or get quiet and withdraw, I made the conscious decision to allow the feeling to exist, and feel how it felt. No avoidance, no rationalization, nothing to try to ameliorate the feeling of acknowledging that I let someone down.

And it didn’t feel good at all. But I lived.

Growth comes when we stop avoiding our feelings, and learn from them.

Growth comes when we accept that things might hurt for a while, but we don’t try to dull that pain with other measures.

Growth comes when we take a deep breath, and allow the truth of who we are to wash over us, and bathe us in the emotions that can change us.

Like the small flower that struggles to pierce the earth to find the sunlight, or the child who struggles to walk despite falling again and again, we too can struggle through and learn from our painful emotions if we will but face them, feel them and find the strength to change through them.

Running from your emotions never solves the problem.

The only way out is through.

Go through it. You can do this.

-- Dr. Alan Barnes

@maddrbdc

Morning Reflection: How do you find your truths?

How do you find your truths?

Absolute truth is in short supply in this universe. Many of the truths we cling to are not as certain as we would like them to be. Often, our ‘truth’ is rooted in our hopes, faith, dreams, desires, needs, wants and fears.

Frequently, the truth that we seek is inside of us, but it may be that we don’t see it yet. Many of us have discovered self truths by accident, and occasionally by intent.

Sometimes, the ‘truths’ that we cling to about ourselves are nothing more than mistaken childhood beliefs carried into adulthood because we never question them.

I have found great benefit in asking questions of myself.

But in doing so, I have to be willing to accept the answers that I receive, even when they are scary, painful, and overwhelming.

I have found that being able to suspend judgment, fear and doubt through meditation has enabled me to ask myself questions, and then wait patiently for my mind to supply me with answers.

When a potential answer comes, I feel how it resonates within my soul. This is a difficult process, but when I truly give my mind permission to reveal truth unto me, I find that answers will flow, and from that process, a new direction and understanding will emerge.

Today, I invite you to discover more of your own truths. In quiet meditation, ask yourself the questions that you wish to have answered, then sit without judgment and explore the inspiration that comes to you.

In the quiet times, the beauty of the soul opens to reveal the truths of your existence and destiny.

May you find your way, and live it well.

-- Dr. Alan Barnes

@maddrbdc

Morning Reflection: Do you struggle being kind to yourself?

Do you struggle being kind to yourself?

Over the years of my journey into self awareness, I think I have slowly become kinder to others. I have always tried to treat other people well regardless of how I feel about them, but deep in my heart there was often judgment instead of compassion, and coldness where there could have been warmth.

But the further I have walked into my journey of awareness, the greater a depth of compassion I have found for people. I can see, or at least I think I can see, why they sometimes behave in ways that are not their best selves.

Like someone who cannot keep a secret, who is in actuality lonely and looking for ways to connect; or a person who only contacts me when they need something but who is really suffering from a deep well of personal insignificance; or another person who continually grasps at money even though they have sufficient for their needs but who is actually seeking to fill a deep personal wound of feeling less than everyone else.

As I see their patterns, and I understand how their wounds precipitate their actions, I find that I am moved by compassion to have less frustration at their behaviors, and instead a greater patience and willingness to forgive.

This is still hard for me, but I can say with honesty that I am getting better at being kinder to other people.

Yet I still struggle immensely with self kindness, and self compassion. Behaviors I can forgive in others are ones that I condemn myself for. The peace which I am able to help others achieve seems much harder to find for myself.

In short, I am my harshest critic, and my greatest source of condemnation.

But I have begun to find ways through this.

As I examine my own self stories, I have found ways to interject compassionate self talk into my judgments, and realize some small measure of change in the way that I see myself.

While there is still frustration, there is sometimes compassion; while there is still anger, sometimes there is love; while there is still a fervent desire to move forward to achieve what I believe I am capable of, there is occasionally a willingness to allow myself to rest.

Ultimately, peace is found through self acceptance, self compassion, and self love. If you are struggling with this, please don’t give up.

You are worth far more than you feel about yourself, and I truly believe that you have a part to play in our ongoing progression.

Be kind to yourself, and give yourself the gift of compassion.

You are worth it.

-- Dr. Alan Barnes

@maddrbdc