They say that the journey of a thousand miles begins with the first step. After you have taken those first steps you need to keep doing it, even when you do not seem to have made much progress towards your destination.
For me, 340 pounds was the start of that journey, with the eventual destination being 180-190 pounds. That is a lot of weight to lose, and it is a long journey.
Carrying 150 pounds of excess weight is like having a person on your back the entire day. You are more tired, and everything hurts. You hate how you look, you hate how you feel, and you pretty much hate yourself.
On a journey of this length it helps to have intermediate goals; little things to celebrate along the way to help you stay motivated.
So I am excited to be able to say that I have finally broken through the 50 pound weight loss goal. When I weighed in this morning I was 286.4, which is over 50 pounds lost from my highest weight in September last year. While I can tell I am losing weight (clothes are looser and I had to put another notch in my belt) reaching that 50 pounds lost is huge for me psychologically. The last 3-5 weeks have been incredibly stressful both professionally and personally, but somehow I have found the strength and the discipline to keep losing weight.
So now it is on to the next goal. Christmas Day is 22 weeks from today. My goal is to be at 240 pounds by then, which will be 100 pounds lost overall. I need to lose about 2 pounds a week for that to happen. While I am doing well with my food and nutrition goals, I need to start building in some exercise to help work on my strength and stamina.
Today, I am just going to be grateful for where I am at. I still have a long way to go, but I am about a third of the way there, and for today, that is enough.
First posted at 21st Century Chiropractic.