Morning Reflection: Take a moment to wonder

Take a moment to wonder.

How much time do you set aside each day to marvel at the universe in which we live? When was the last time you drove out onto a dark country road and stared up at the night sky in amazement? Or when was the last time you sat quietly on a beach and listened to the majesty, power and timelessness that is the ocean?

If you are like me, you are probably guilty of taking all of this for granted. We get so caught up in the complications and chaos of life that we forget to appreciate where we are, when we are, and what we have.

You are a wonder of biology. Whether you feel that we are evolved, designed or created, can we just agree that the human body is an incredible organism? No technology even comes close.

Your mind is unfathomable. We can dream, feel, think, talk and adapt in a universe that we barely understand, yet we can create, design, and build in a way that just blows the mind.

We as a species have left the earth and returned safely. In the future, we will colonize other worlds, and plant our footprints and flags on planets that have never known our touch.

We are capable of loving and being loved. Despite heartbreak, fears, loneliness and pain, we push forward in our relationships and understandings. Do we fall sometimes, of course, but we manage to get up again.

If life has worn you down with its weight, I invite you today to view your world through the eyes you used when you were five years old.

Look around you at the technology, the majesty, humanity and nobility that surrounds you.

Look up, look around, and feel again that sense of wonder. This universe, galaxy, and planet; your country, town, home, and yourself. All of them are miracles.

Today, celebrate life, celebrate yourself, and celebrate wonder.

And rise.

-- Dr. Alan Barnes

@maddrbdc

Morning Reflection: What does your heart tell you?

What does your heart tell you?

The quality of our life resides in the quality of our choices. When I look back at my life, I find that I have chosen well in some things, and in others, I have chosen in a way that did not support my highest aspirations.

A common thread throughout my poorer choices has been an element of fear. When fear distorts my decisions, I find myself choosing the path that leads to less joy, happiness and satisfaction.

But in trying to understand myself, I have come to a realization that the most serious choices are usually the ones that start with what to think. It has taken me many years to accept the truth that no matter the situation, I have a choice in what to think about it.

One of the truths I have tried to incorporate into my life is that ‘it’s never the event, it’s the meaning we give to it’. In any situation, we actually have a choice as to how we interpret those events.

When my eldest son was born, we discovered a few hours after his birth that he would require open heart surgery to correct a congenital defect that otherwise could kill him.

At the time, I was devastated. A million thoughts went through my head, and honestly, a lot of those were along the lines of “why me, why us, why this”. Those ‘feelings’ were raw emotion expressed out of negative thoughts left unchecked in my heart, and did not serve me.

I spent years, many years, feeling like we had been poorly treated by the universe, and this feeling colored so many of my choices and understandings.

Now, some two decades later, I have reached an understanding that really, we were very lucky. His condition, while serious, was uncomplicated, and he has thrived and is doing very well.

Even though I would rather not have gone through the circumstances of his birth, I can choose to feel gratitude for the positives aspects of his condition, for the wonderful service of the medical teams who kept him alive and made him well, and for the support of family, friends and even strangers who lifted us when we were down, and carried us when we could not carry ourselves.

The hardest truth is that even my feelings are a choice, unless I decide to give up my ability to choose, and just “follow my heart”.

When I started this reflection with “What does your heart tell you”, most people probably thought this was going to be a post about following your heart, but it’s not. Your ‘heart’ is really the sum of all of your needs, wants, desires and dreams, but it’s also the repository for all of your fears, unmet needs, traumas and tears.

Unless you have walked though the deeper truths of your soul, following your heart is often a continuation of the pain and misunderstandings of yesterday, left unchecked and unrestrained so that those feelings can affect and alter your todays and tomorrows.

Follow your heart, but only when you are sure that your heart is full of truth, not error; love not hate; gratitude not selfishness; kindness not chaos.

Balance your heart, and you will live with a greater sense of gratitude and wonder.

And you can know peace.

-- Dr. Alan Barnes

@maddrbdc

Morning Reflection: A Sacred Existence

A sacred existence.

Today, I invite you to pause, and reflect. Reflect upon the unbelievable opportunity that you have been given to be alive, now, here.

In the midst of all of life’s trials, tribulations, struggles and strife, there can come an overwhelming joy and happiness, if only you realize where you are.

While our planet, our world, has many occupants, it only has one of you. You are empowered with passion, power, potential and possibility.

If it has been a long time since you felt a sense of wonder at your existence, I invite you to consider that in all of time, in all the worlds, in every facet of reality that makes up this universe, you are here.

While here may be difficult, frightening, painful or lonely, please take a moment to look up and comprehend that our world, this sky, this ball of rock, these majestic oceans, are moving through a universe of unparalleled beauty, magnificence and grace.

And you are a part of it.

Your existence is sacred, because it is happening.

Now.

-- Dr. Alan Barnes

@maddrbdc